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**I'm not an expert, just a trainee!**

Friday, May 18, 2012

Commit To A Healthy Life

There's no better time to start being healthy than now.  You'll always have setbacks, injuries and endless excuses if you let them hang around.  It takes dedication, determination, committment and a whole lot of genuine work.  It takes a lifetime to be healthy, not a fad diet.  You have to train your mind and your body, not just one or the other.  You have to have a support system of people to help guide you and pick you up when you are down.  You have to make healthy a habit, not a series of daily choices.  Choices can be good or bad.  Start with good choices.  Make a choice to eat clean and fresh at every meal.  If it's fresh, it's not crap.  Your body needs nutrients to thrive.  If you're feeding it sugar, caffeine and other CRAP, it's' not getting nutrients.  It's storing extra sugars for energy and making you fatter!

Nothing replaces a good diet and proper nutrition.  You can work out all day long, but if you go home and eat CRAP, you're not doing yourself any favors.  If you're going to make the choice to be healthy, don't just do it in part.  Make the decision to dedicate your body to being healthy.  You'll live longer, feel better and have a more quality life for doing it!  It's a lifelong commitment.

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