With results you can see, fitness + nutrition makes a great start!

**I'm not an expert, just a trainee!**

Sunday, May 20, 2012

Fit In Your Workout....At Your Desk

I LOVE these workouts by QuickieChick on YouTube.  Check them out if you have time getting your workout in because you're always at the office!  I don't have this problem because I stay at home with my 1 and 3 year old, but I know many people struggle getting their workout in because they're so tired after a long mentally challenging day at the office.  I know I used to be.  Now I'm just tired from chasing my boys around!  So, no excuses, squeeze in your workout however you can work it.  Even if it is in stilettos instead of workout clothes!

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