What am I doing?
- Shakeology as a meal replacement.
- P90X, Turbo Fire, chasing after my boys that are 1 and 3, yard work
- Nutrition consisting of mostly gluten-free. I do eat an occasional wrap or sandwich. Lots of veggies. Lots of fruit. The even more occasional frozen yogurt cone or gluten-free chocolate cake or cookie.
- Raspberry Keytones
- Daily Multivitamin
- H2O and LOTS of it
A pound of body fat equals 3500 calories. So, for every pound of fat you loose, you have to burn that many extra calories. You have to restrict your diet, boost your metabolism AND be active. It's the only way you're going to get it off. If you try and starve it off, your body clings onto fat and burns your foot. You'll feel tired and unmotivated to boot and you probably won't lose much, if any and you may end up actually gaining weight.
Commit to being healthy and the rest will follow.