With results you can see, fitness + nutrition makes a great start!

**I'm not an expert, just a trainee!**

Monday, August 27, 2012

Monday Mental Check

Many so-called spiritual people, they overeat, drink too much, they smoke and don't exercise. But they do go to church every week and pray 'Please help my arthritis. Please help me bring up my strength, make me young again.'
-Jack LaLanne

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