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**I'm not an expert, just a trainee!**

Friday, December 7, 2012

Fitness Trends

What's new for 2013...absolutely nothing!  People are going back to using push-ups, pull-ups and planks for body weight resistance training.  It's been happening for centuries and is still one of the best workouts you can get.  The number of personal trainers is on the raise and they're using strength training techniques as their core workouts!  So, skip the gym and get your workout on wherever you are, without the fancy gym membership!

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