With results you can see, fitness + nutrition makes a great start!

**I'm not an expert, just a trainee!**

Monday, December 10, 2012


I post a lot of motivating pictures, comments, ect. to help keep me and you motivated to work out.  But, here's the real motivation:
  • maintain a healthy weight
  • strengthen your bones
  • enhance your muscles
  • reduce your risk for heart disease, type 2 diabetes, and some types of cancer
What's more motivating than being healthier and living a longer, more quality life?
It's not a simple go big or go home solution.  Something as simple as taking a walk after dinner can help keep you healthy!

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